TRAINING LOG

Swim, ride, lift

Weekly sessions by type and average daily steps. Roughly 12 sessions a month, synced live from Notion.

6.2kAvg steps/day

26Total workouts

3.3Avg / week

W30Best week - W30 (20 Jul)

Workouts per week (last 8 weeks)

Conditioning

Strength

Other

Avg daily steps