TRAINING LOG

Swim, ride, lift

Weekly sessions by type and average daily steps. Roughly 12 sessions a month, synced live from Notion.

7.0kAvg steps/day

17Total workouts

2.1Avg / week

W37Best week - W37 (7 Sept)

Workouts per week (last 8 weeks)

Conditioning

Strength

Other

Avg daily steps