TRAINING LOG

Swim, ride, lift

Weekly sessions by type and average daily steps. Roughly 12 sessions a month, synced live from Notion.

7.3kAvg steps/day

22Total workouts

2.8Avg / week

W34Best week - W34 (17 Aug)

Workouts per week (last 8 weeks)

Conditioning

Strength

Other

Avg daily steps